Dealing with Stress

As a Director of Sport Psychology, Dr. Kimberley Amirault-Ryan was a natural choice to work as a Sport Psychologist on the Canadian Olympic Committee. She is also a personal speaker, and in this insightful keynote she shares stories of how she has helped athletes cope with personal stress.

She uses examples from her own career to show how some of the same techniques that she advises for Olympic athletes, and athletes from sports teams like the New York Rangers and the New York Knicks, can also work for her audience when it comes to dealing with stress. Dr. Kimberley Amirault-Ryan reveals that by eliminating these stresses in one's life, that a person can be the most optimal version of themselves and are generally more accomplished as well.