Staying Stress-Free

In this important, informative talk on workplace stress and anxiety, CEO of Optimedia US Antony Young shows his viewers how they can cope with the all too common ailments. He explains that dealing with stress is a skill that has to be learned as people will always encounter stress as a result of work. He delves into the issue further and informs his audience why it is important not to worry about circumstances that are beyond their control.

In the video, he also states why it is best not to fret about other people's problems or to stress about what other people are doing. Antony Young explains that by following these simple guidelines, not only will you feel less workplace anxiety, but so will those who work around you.