How Sleep Increases Productivity

In this highly entertaining keynote, journalist and political commentator Arianna Huffington tells the story about how she once suffered a physical accident due to lack of sleep. By using humorous personal stories and telling jokes she connects with her audience and informs them that the best way to improve one's health, wellbeing, productivity and even create better leaders for the future of tomorrow is to get a better night’s rest. She tells the audience that people in the working world tend to brag about sleep deprivation because they think it means that they are more accomplished, when, in fact, it can make them less focused. In these uncertain times of crisis, Arianna Huffington educates her audience as to why getting more sleep might not just be good for an individual, but for the rest of the world as well.